Yes….this fudge is healthy….and delicious

and it is gluten, dairy and egg free

raw coco chocolate fudge

This raw cake is paleolicious!

Ingredients you will need:

– 1 cup of almond powder

-1/2 cup of raw cacao powder

-1/2 cup of melted cold pressed coconut oil

-1/2 cup of maple syrup

– 1 handful of crumbled walnuts, and or almonds, and or macadamia nuts

I like a mix of all…

How to proceed:

Crush all the nuts of your choice.

mortar to crumble raw nuts

I use a  stone mortar and a pestle, but when I travel, I have a tip , I use a “ziploc plastic bag”, I pour all the nuts in the bag, and crush the nuts using a large wooded spoon.

Mix all the ingredients together…

yes, this is that simple…:)

Pour your mixture in a silicone mould or a Tupperware

Let it chill in the fridge for at least one hour.

Your Raw Paleo Chocolate Fudge is ready to taste…and enjoy…

Serve fresh and enjoy immediatly…if like me…you are living in tropical weather…coconut oil will melt…under the temperature of 25°C or 74°F. So let it melt in your mouth….

raw paleo chocolate fudge

Why is it healthy:

Coconut Oil:

Eating Coconut oil has multiple benefits on health (click the link to see the 12 ways coconut oil can put your health upside down).

The main interesting property will be the anti inflammatory benefit and immune system boosting.

Almonds powder:

Almonds are alkaline and are loaded with minerals. This is the healthiest nut, which is even helping to fight against heart disease and Alzheimer disease since it is providing your body with very good fat which is helpful for your brain.

 

Maple syrup:

It is scientifically proved by the University of Rhode Island, maple syrup has 58 benefits for your health.

The main benefit would be the anti inflammatory benefit, helping to fight systemic disease.

It doesn’t mean you should eat it thoughtlessly, but when you dream for sweetness, this is the one you could have.

 

Eating raw food keeps all the essential nutrients you need for a good health…or to recover your health.

And I have to say…I am trying to be as good as possible with my paleo meals…and this is such a treat…

Bon Appetit les amis